Self-knowledge requires a deep understanding of our emotional and psychological states. Emotions deeply affect our thoughts, actions, and world view, ultimately shaping who we are. To truly know ourselves, we must examine and comprehend our emotions and their origins.
Emotions deeply affect our thoughts, actions, and world view. If we fail to take the time to examine our emotions and feel the associated feelings, we will never understand their roots, hindering our ability to develop a rational understanding of them and ourselves.
Tools such as journaling and psychotherapy can help us analyze emotions and feelings and gain a deeper understanding of ourselves.